Long walks & quinoa

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I can get into that. If this guy can live 123 years on that stuff, it’s good enough for me. I’m not saying I want to live that long but hey it’d be nice to stick around long enough to see the fantasy kids and have fantasy kiddies of their own. And if these things are this guy’s secret weapon then I’m in.

1) Quinoa. I love quinoa. It tastes good! The protein, the fibre, the omega 3, the lysine, the iron, the magnesium. All good stuff! Easy to make and supportive of our digestive system. Item 1 … Check!

2) Walking. Hey I love long walks. What’s not to love about a little fresh air, getting the circulation going, touching base with nature. I can do that! Check!

3) Drop the sugar. I think there’s something to that. Might have to wean myself off the Ben & Jerry’s then. Less enthusiastic … check.

4) Let’s hope the first three are enough to crack the secret of eternal life because I don’t think Sainsbury’s is carrying skunk this season.

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